Friday, August 3, 2012

SEIA Statement on House Committee Approval of No More Solyndras Act

Bill ends effective DOE Loan Guarantee Program that supported major energy projects.

Washington, DC (PRWEB) August 01, 2012

Today, the U.S. House Committee on Energy and Commerce approved H.R. 6213, the No More Solyndras Act, by a vote of 29-19. Rhone Resch, President and CEO of the Solar Energy Industries Association? (SEIA?), issued the following statement on the legislation:

?Both Congress and the administration identified ways to improve the Department of Energy (DOE) Loan Guarantee Program to ensure that taxpayer dollars are protected and used wisely. Unfortunately, the bill passed by the committee today disregards the significant economic and energy policy benefits associated with the program.????

?Loan guarantee programs have successfully promoted bipartisan projects such as transportation, health care, education, housing and energy infrastructure policies. In solar alone, the DOE Loan Guarantee Program is providing crucial financing to support the construction of 11 utility-scale solar power plants in the Southwest that will produce 2,700 megawatts of safe, clean power ? enough to power 630,000 homes. These are financially sound projects with guaranteed revenue streams.

?We must improve and preserve the integrity of the DOE Loan Guarantee Program rather than hinder our nation?s ability to develop innovative energy infrastructure projects.?

The measure has been reported to the full U.S. House of Representatives for further consideration.

The U.S. solar energy industry employs 100,000 Americans at more than 5,600 companies, mostly small businesses, across the nation in all 50 states.

About SEIA:


Established in 1974, the Solar Energy Industries Association is the national trade association of the U.S. solar energy industry. Through advocacy and education, SEIA is building a strong solar industry to power America. As the voice of the industry, SEIA works with its 1,100 member companies to make solar a mainstream and significant energy source by expanding markets, removing market barriers strengthening the industry and educating the public on the benefits of solar energy. http://www.seia.org.

Background Materials:


Facts on the DOE Loan Guarantee Program


Infographic on Loan Guarantee Program


Committee Bill

Monique Hanis
Solar Energy Industries Association
202.556.2885
Email Information

Source: http://news.yahoo.com/seia-statement-house-committee-approval-no-more-solyndras-231722486.html

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Website Design Company Announces The ... - IdeaMarketers.com

Website Design Company, a recognized website design and development company in Melbourne, recently announced the pompous launch of highly attractive website of SAKS.

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Saks is designer boutique based in GPO, Melbourne, and a destination for beautiful and latest European Designer clothes for women. It provides an unparalleled collection of leading international and national brands in women apparel. European Designer clothes collection basically features their favorite labels Non e Vero, Northland, Lara & Co, Bleu Blanc Rouge and Prani.

Saks wanted to garner all the viable opportunities available on the World Wide Web, so it turned up to Website Design Company so as to modernize, as well as give a face-lift to their existing website.

Moreover, they really wanted to have a website which is a perfect blend of impressive online tools and compelling web design that gives a jaw dropping experience not only to their prospective clients and the target audience, but also to their critics.

Website Design Company keeping in mind the main aspect of creating a distinctive brand identity of the client created a site that has superb and ultimate visual power and appeal. Light and vibrant colours, high-impact and attractive banner images really enhanced the overall interactivity perfectly wrapped up with the promotional product display facilitated them to induce their demographic group in the most viable manner. Above all this, the integration of sound navigation architecture helped them to attract users to browse and commit online purchase.

The adding up of a comprehensible and highly effectual Content Management System enabled the client to upload its latest products as and when they launch, which meant that the site always has up-to-the-minute impact.

"We were really thrilled to work with Regina Peterburgsky, the owner of SAKS, as she approached us with a wonderful business idea and was unshakably determined to leave a remarkable impact online," said Ashish Verma, CEO at Website Design Company.

A committed team of proficient and artistic website designers and web developers worked in close co-ordination with SAKS to create a stunning and notable E-commerce website design with the integration of latest know-how like CMS, Jquery, CSS and PHP.

To go on with the most appropriate type of tools and techniques was really a vital decision, the client wanted to supplement their core knack so as to grab hold of the attention of the mammoth of website visitors towards their website. Website Design Company sophisticatedly integrated numerous highly urbane features in their online website like creation of commerce-specific e-shopping cart right from nick, database configuration, order management system incorporation, authorized admin control gateway and personalized feature to add, delete and edit web pages, text and images.

Website Design Company strongly believes in providing highly inventive, ingenious and avant-garde web design and web development solutions in Melbourne.

About Website Design Company

Website Design Company is a digital and online marketing agency located in Melbourne. Founded by Ashish Verma, it offers businesses with a wide array of solutions, which are looking out for optimal solutions to augment their online business state of affair and savor the preferred online success over their competitors, as well as to those who are already gaining from the internet these days. Through its one-stop solutions for online marketing, website development and web design in Melbourne, Website Design Company assists businesses in promoting and broadcasting their brand image to the target audience with higher visibility factor. In a highly competitive market of Website Design in Melbourne, It's team of highly professional website designers and developers cater to the need of the its clientele ranging from entrepreneurs and SMEs to Large business organizations, particularly those who require quick and cost effective solutions with guaranteed return on investments. For further information, visit their website www.websitedesigncompany.net.au.

Website Design Company Level 10, 50 Market Street Melbourne, VIC 3000 Ph: 03 8618 6910

About the Submitter
Website Design Company is a pioneer web development and website design firm that feels glad to announce the pompous launch of SAKs modernistic and futuristic website.

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Ashish Verma
More Details about Website Design Company Melbourne here.

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Shares ease after Fed inaction, hopes now on ECB

TOKYO (Reuters) - Asian shares fell while the euro and commodities inched higher on Thursday as investors hope the European Central Bank will take policy action later in the day after the U.S. Federal Reserve stopped short of offering fresh stimulus.

European stocks looked set to open higher, while a 0.2 percent gain in U.S. stock futures signalled a steady Wall Street start. Financial spreadbetters called the main indexes in London, Paris and Frankfurt to open as much as 0.3 percent higher.

MSCI's broadest index of Asia-Pacific shares outside Japan retreated 0.4 percent, but Australian shares pushed 0.3 percent higher after surprisingly strong June retail sales data and a swing in the trade account to a small surplus against a deficit forecast.

Japan's Nikkei stock average rose 0.5 percent, with traders citing a weaker yen and hopes the ECB will take action to lift the euro zone. The market was also helped by investors buying back shares that had dropped on Wednesday.

"There are some big decisions pending this week. If action is not following, or some of the (promising) commentary is starting to reverse, the market probably will weaken, which is the risk," said Akshay Chopra, portfolio manager of investment manager Karara Capital.

Some investors hope the ECB will resume buying bonds under it Securities Market Programme (SMP) to help drive down borrowing costs for Italy and Spain, which have soared to levels considered unsustainable for their economies.

Germany's Sueddeutsche Zeitung newspaper reported that ECB President Mario Draghi will unveil a two-pronged approach on Thursday, using both the ECB and the future euro rescue fund European Stability Mechanism, to buy bonds from Spain or Italy.

Barclays Capital took a different view.

"The reactivation of SMP is not in our base scenario; hence, we expect the market to be disappointed," Barclays Capital analysts said in a research note. "We believe this likely disappointment will continue to favour our short EURUSD positions for the week," they said.

The euro traded up 0.2 percent at $1.2250, below a three-week high of $1.2390 reached on Friday but above a two-year low around $1.2042 last week.

FED AND DOLLAR

On Wednesday, U.S. stocks and Treasuries fell while the dollar rallied against the euro and yen after the Fed offered no new monetary stimulus at the end of a two-day policy meeting.

But it kept the door open for further bond buying, known as quantitative easing, to help a U.S. economy that it said had lost momentum. That changed the Fed's tone compared with June, when it said the economy was "expanding moderately."

Investors will now look to the annual central bankers' meeting at Jackson Hole on August 31 for Fed signals, said Andrew Wilkinson, chief economic strategist at Miller Tabak & Co.

The dollar firmed slightly against the yen to 78.45 yen, recovering from a two-month low of 77.90 yen hit on Wednesday.

The dollar was also underpinned by wariness that the Japanese authorities might intervene to stem the yen's appreciation, traders said.

History suggests the yen will stay firm in August against the dollar. It has fallen against the dollar only twice in the month of August since 1999.

"The Fed has retained the option of further monetary easing which will keep the dollar pressured, and puts a slight upward bias towards the yen against the dollar," said Takao Hattori, senior investment strategist at Mitsubishi UFJ Morgan Stanley Securities in Tokyo.

"The dollar's uncertainty helps ease some pressure on the euro even if the euro's outlook remains gloomy. The euro has established its position as a reserve currency for other countries, such as China, and for investors looking to diversify portfolios, which has helped prevent its collapse," he said.

Spot gold recovered, inching up 0.2 percent to $1,601 an ounce on Thursday.

Brent crude futures steadied near $106 a barrel and U.S. crude edged down 0.1 percent to $88.86 a barrel.

Copper rose 0.3 percent to $7,447 a tonne.

"I don't see the market going anywhere for the moment. The market is still waiting for the ECB today and U.S. jobs data tomorrow. But the situation here is still very bearish," Shanghai-based commodities analyst Judy Zhu of Standard Chartered said.

Asian credit markets firmed slightly, with the spread on the iTraxx Asia ex-Japan investment-grade index narrowing by 2 basis points.

Standard & Poor's on Thursday affirmed Germany's top AAA credit rating, saying its outlook remained stable, contrasting with rival Moody's Investors Service, which last month cut its outlook for Germany, the Netherlands and Luxembourg to negative from stable, citing Europe's debt crisis.

Source: http://news.yahoo.com/shares-ease-fed-inaction-hopes-now-ecb-060936737--finance.html

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Adrian edges Magnussen for 100 free gold

Nathan Adrian became the first American since Matt Biondi 24 years ago to be crowned the Olympic 100m freestyle champion with a finger tip victory over world champion James Magnussen on Wednesday.

Adrian, who wasn't born when Biondi claimed the gold medal in Seoul in 1988, pipped the top-ranked Australian by one-hundredth of a second to win the gold medal in a nerve-tingling final.

Adrian prevailed in a desperate lunge for the wall to deny Magnussen in 47.52sec with the Australian heart-broken to lose by the smallest possible margin.

Adrian was ecstatic to beat Magnussen in the blue riband sprint to leave the Australian men still searching for their first gold medal in the pool at the Games after their medal-less 4x100m freestyle flop.

"I have big hands, I guess," laughed Adrian after his gripping win.

"I had to swim my race, it's difficult with a guy next to you who is coming home in low 24 (sec) next to you. The second 50 (metres) was nerve-wracking."

It was a crushing disappointment for Magnussen, who swam below his best as the lead-off swimmer for the highly-rated Australian team that bombed out of the medals in Sunday's relay.

"I did my best and it wasn't quite good enough," Magnussen said.

"I have felt a bit disappointed in the last few days, it has been a tough Olympics.

"It has made me stronger, it will make me a better swimmer and a better person.

"When you lose by such a small margin, you look back and think 'what could I have done differently?', I have no regrets though."

Canada's three-time Olympian Brent Hayden claimed bronze ahead of the new Olympic 200m freestyle champion Yannick Agnel of France.

"(Beaten by) four-hundredths of a second (for bronze), it's frustrating," Agnel said.

"I'm pretty disappointed, especially since I thought I could do it.

"I hope to finish on a high note with the 4x100m medley relay, we'll have fun and give it a go."

Brazilian world record holder Cesar Cielo finished sixth.

"I am pleased with the fact I touched first at 50," Cielo said.

"The 50 (freestyle) is the best race for me, so it was good for me but I would have preferred to be last at 50 and have a medal. This gives me confidence for the 50m freestyle."

Source: http://news.yahoo.com/usas-adrian-beats-magnussen-100-free-gold-194449295.html

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Robert Pattinson Will Attend 'Cosmopolis' Premiere

Robert Pattinson may be hiding out in good friend Reese Witherspoon's country retreat in Ojai, Calif., but his seclusion won't last the rest of the summer.

Source: http://www.ivillage.com/robert-pattinson-will-attend-cosmopolis-premiere/1-a-477530?dst=iv%3AiVillage%3Arobert-pattinson-will-attend-cosmopolis-premiere-477530

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Discussing Your Workout Plan With Your Family Doctor : Premier ...

Posted by haleyjonas on Thursday, August 2, 2012 ? Leave a Comment?

There is more to nutrition than just eating produce. Good nutrition is not optional if you want to have good health. Proper nutrition requires knowledge of your nutritional needs and how you can alter your diet to meet those needs. Are you ready to make a change? It?s really not that hard! Just follow these handy tips!

It helps to have a person you can depend on when you are making big changes in your life. This person should be a mentor that has changed things in their life and who can level with you. You will need someone to talk about it with.

TIP! A great nutrition tip if you have diabetes is to ask your doctor whether or not you can have alcohol. Alcohol can lower blood sugar, which can obviously cause problems for diabetics.

Try buying seasonal produce to help you get nutrition and stay on a budget. Your body needs a variety of vitamins and minerals. It is always preferable that you receive these from fresh produce rather than in tablet form. Buying produce within season allows you to get the most for your money.

Load up on lean meats, Omega-3 fatty acids and grains if you?re looking to lose weight and stay healthy. The healthier your diet, the healthier you will be.

TIP! Getting your child to eat new foods can be complicated. Try getting your child to like them by touching and looking, rather than tasting at first.

Try to avoid eating too much sodium. A diet that is high in sodium can lead to health problems, like elevated blood pressure, heart disease, kidney failure and strokes. In some cases, excessive amounts of sodium can cause calcium to be excreted in the urine, which can weaken bones.

Avoid focusing on dessert to improve your nutrition. Cut back on the number of days per week that you eat dessert.

TIP! Tomatoes, bananas, beans and yams promote proper nutrition by supplying the body with potassium. Your body will use this potassium to keep your blood pressure lower and prevent heart disease, diabetes and other ailments.

Nutrition is a vital part of your physical health and your mental well being. If your body lacks vitamins you can become lethargic or depressed. By maintaining proper nutrition and not eating too much, you will be able to avoid many potential physical and mental issues.

There are 14 grams of protein in 100 grams of this delicious grain. You can make many different dishes using Quinoa. You can make it into a pilaf or combine it with brown sugar and apples to create a healthy breakfast treat.

TIP! Try and eat one egg a day as they provide a lot of protein. If you?re worried about fat and cholesterol, use egg whites instead of the whole egg.

It is important to consume meat. You need the protein in meat to build healthier muscles. The protein you need can come from any type of meat, just as long as you get it. Try for at least t10 ounces a day.

It?s important to look closely at food labels. Just because a product has a label stating that it?s ?reduced fat? doesn?t mean that it?s not high in other unhealthy ingredients, such as sugar or salt. Processed foods should be avoided when you are working to lose weight. The label should list ingredients that are common enough for people to understand. If there are more than a few artificial ingredients, stay away from that food.

TIP! Many people have problems identifying healthy food choices. The label may advertise that there are seven grains in a particular bread, but a closer look reveals that there are no whole grains.

Don?t eat larger quantities of food just because the food you are eating is healthy. When trying to drop extra pounds, it is important to give extra attention to the size of your portions. Eating too much of any food will add more calories to your diet.

Many dieters have a hard time developing good eating habits. Many people are likely to choose foods they find comforting, regardless of nutritional content. Once you start eating healthier fare, comfort foods will not have control over you anymore. Once you get past your dependence of comfort foods, you can then focus on eating foods that are healthier and more nutritious.

TIP! Having a friend or partner helps your journey to better nutrition. Sharing your experiences with diet and exercise with a trusted friend can help you keep going forward with what you are doing.

Think about using juice in your diet as a great way to get extra vitamins. Don?t just drink store-bought fruit juice, though; look for more nutritious options like beet or carrot juice, or wheat-grass shots. You can improve the flavor by blending different types of juices. Juices like these have very high nutritional value.

Avoid foods made with corn syrup, especially if you are cutting back on sugar in your diet. There are many foods that contain corn syrup so be certain that you have checked the nutritional label for it.

TIP! You probably would like to eat healthier, more nutritious foods, but given your limited time, it?s often hard to do. Prepare for this by cooking your meals ahead of time.

It?s common to start to lose motivation, when this happens, take time to reflect on why you made the decision to be healthier. Everyone has a different reason as to why, but if you get back to your initial reasons, it will be easier to get your motivation back.

Improving one?s nutritional standing is as simple as preparing meals at home. By opting to boil or steam foods instead of frying with oil or butter, anyone can reduce the amount of fat in their meals. Choosing healthier ways to prepare one?s food will greatly help with maintaining good levels of nutrition.

TIP! Five is the magic number when it comes to nutrition. Five equals the number of fruit and veggie servings to include in your daily diet plan.

The important health benefits of drinking water throughout the day cannot be overstated. Because the human body is made primarily of water, it is crucial that you stay hydrated. You should take in about 8 glasses of water every day.

One of the most important factors in whether you stick to a diet and exercise program is motivation. These are incredibly important components of a successful program. Motivation is critical if you are to remain consistent with your regimen and if you are to remain committed to fitting workouts into your life. You need to find the right time to exercise. The exercise should be fun, not onerous. It should come at a time when you need a break at work, or when it fits your routine at home.

TIP! Most vegetables are a low-calorie food, and they can be either, fresh, frozen or canned. They fill you up while providing you with important vitamins and minerals.

Once you have made the choice to eat nutritiously, you need to learn a few basic facts to get you started. This prevents you from eating poorly without even knowing it. Comprehending the science of nutrition will greatly enhance your meal planning.

Eating fresh fruit is wiser than drinking fruit juices. Fresh fruits give you natural sugars, whereas juices from fruits come with artificial sweeteners. Some fruit juices are so loaded with sugar that a soda would be a healthier alternative. Fruit has nutrients such as fiber and vitamins that help you stay healthy and prevent deadly diseases.

TIP! Try popular, ethnic dishes from other countries. Eating the same foods can be monotonous; but there are many international items you can try that are healthy and delicious.

Instead of eating your regular meat choices, a couple times a week eat fish instead. Fish are rich in omega-3 fatty acids, which help keep your brain and your blood healthy. Stay away from fish that contain high levels of mercury, such as tuna.

Canned products of any kind can be bad, but canned meat is especially high in sodium. Too much sodium in your body leads to having high blood pressure, so be sure to look at nutrition labels at the back of processed and canned foods. Lots of processed meats are infused with salt as a way to keep them fresher longer, but this can greatly increase the amount of sodium you ingest.

TIP! For a fun way to teach your child proper nutrition, consider bringing your son or daughter to a local cooking class. Show your child the many different types of food that are available, and encourage them to try anything that looks interesting.

Look for ways you can make substitutes for your dairy ingredients. Using dairy products that are lower in fat will help you be healthier. You can swap out high-fat sour cream with plain yogurt, for example. Another great substitute is using skim evaporated milk instead of the thicker and less healthy heavy cream. You can also use Ricotta cheese in place of cream cheese. You will not have to sacrifice taste for calories by making these switches.

In reasonable amounts, fruit or vegetable juices can replace some servings of raw fruits and veggies. You can get a lot of vitamins from fruit juice without the hassle of cutting fruit up. Drinking your juice through a straw will help to prevent tooth decay.

TIP! Use your daily caloric intake to provide your body with the wholesome food it needs. You?ll feel much better if you consume 1,800 calories in the form of whole grains, proteins, and vegetables, than if you decide to consume 1,800 calories in the form of sugar from snacks and treats.

You will want to get rid of extra sodium and sugar in your diet. Just do not add it. You may believe your food will lose its flavor, but there is a way to fix this dilemma. If you gradually reduce your consumption, you are much less likely to crave what you are missing and quit.

Clear your kitchen of junk foods and sugary drinks, like soda, chips and candy. Rather, replace these with healthy alternatives like fresh vegetables, canned beans, and other similar nutritious food.

Eat garlic for more nutrients and illness prevention. Garlic has natural antibacterial properties. Used as a seasoning, garlic makes a tasty complement to an array of dishes and cuisines. Garlic can even be eaten plain if you roast it in your oven. Try enjoying it with a slice of toast!

Nutrition can be a very complex subject. A healthy diet requires knowledge and willpower. These tips should give you the best suggestions on doing this.

Source: http://pdfbox.org/discussing-your-workout-plan-with-your-family-doctor/

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Thursday, August 2, 2012

Times and Seasons: Having It All, Just Not All At Once | The Power ...

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It?s an amazing thing to be a mother in the 21st century. We really can ?have it all? if we so choose: a family, a career, and the enjoyment of personal pursuits. Unlike mothers of the past, there is no limit to the opportunities available to mothers today.? It?s exciting to see how far we can take our dreams and ambitions, not to mention the dreams and ambitions we have for our children!? But if we aren?t careful, we may end up more frazzled than fulfilled, and our children may suffer as well.

As mothers, there are a bazillion ?good? ways to spend our precious time and energy.? Here?s a sampling of just a few rather typical ways a mother might spend her time, talent and energy on any given day: volunteering at school, home organizing and decorating, exercising, working on a home business, blogging or scrapbooking, reading, bargain shopping, preparing healthy and delicious food . . . the list of possibilities is endless.

If that isn?t enough, there is a labyrinth of resources to help mothers do all these ?good? things. Consider this: at the time I write this, there are 4,329 recipes for chicken alone on allrecipes.com, 8,856 books available on amazon.com for home decorating, and 561,000,000 (you read that right) results on Google for home organizing!? Even the simplest of choices can be made complicated and zap our time and energy as we consider the myriad of options that face us.? The endless nature of ?possibility? becomes a burden as as well as a blessing.

In light of this, we must carefully weigh our priorities and thoughtfully decide how to use our precious natural resources: time, talent and energy.? As mothers, we have an additional obligation: properly prioritizing our responsibilities associated with the multi-faceted care of our children.? As we do so, it will put into better perspective the price we are willing to pay for fulfillment of our goals and ambitions ? or even our whims and personal hobbies!

Each of us has the same twenty-four hours, and our energy is far from endless, so in all our striving, it is probably most important to strive for balance: that ?sweet spot? between getting things done and letting things go, between striving for excellence and saying ?good enough?.

I like to think about differentiating between what we want to do, what is best to do, and what we can do.? It?s easy to list off a hundred ways we want to spend our time if we had a day to ourselves, but this must always be balanced with what is best to do in light of our responsibilities as mothers. But there is one more reality check: what we can do.? Some of us have physical or mental challenges that prevent us from functioning as we?d like.? Some of us have to work outside the home when we really want to be with our children full time.? Some of us have children who demand more of us than we could have ever imagined.? Understanding our personal limitations and challenges as well as our opportunities and strengths will help us as we seek this balance.

Prioritizing the use of our time and energy to reach our goals as well as fulfill our responsibilities is a very individual process.? Just when we think we have it figured out, our life circumstances change and we find ourselves readjusting yet again.? Because of this, there is no ?one? way to prioritize as mothers.? But with a little introspection and planning, each mother can navigate her own ?right? way.

I?d like to suggest four guidelines that might help in the decision making process:

1. Identify your current stage of motherhood.

2. Check your motives.

3. Categorize your priorities

4. Practice putting ?first things first?.

?

First, identify your current stage of motherhood.

This is perhaps the most important thing to consider when choosing how to spend your time, talent and energy as a mother.? A mother with an infant in arms is going to make very different choices than a mother whose children are all in school full time.? And a mother with four young children in school will make very different choices than a mother with a senior and other adult children that have children of their own.? Make no mistake about it, no matter how long the days may seem when you have a colicky baby, each mother will get through every one of the following stages of motherhood:

INFANT AND TODDLER YEARS: These are the years when a mother rarely has a moment to herself with one or more small and dependent children always by her side.

IN BETWEEN YEARS: In this stage, a mother may have nursing infants or napping toddlers to work into rigid school and practice schedules.

SCHOOL AGE YEARS: While before and after school hours may be brutally busy, mothers with all school age children have a little more freedom throughout their day to choose how to spend their time, talent and energy.

TRANSITION YEARS: This stage finds mothers dividing their time between their growing children still at home as well as the children who have already left the nest.

EMPTY NEST/GRANDMOTHERING YEARS: Depending on the number of grandchildren and their proximity, these years could be just as busy as earlier years, but with half the energy!

How much time a mother spends in each of these stages obviously depends on the number of children she has and how far apart they are, but it is worth the small effort to do a bit of math and ?guesstimate? the amount of time you will spend in each stage.? The result of this exercise is hopefully a realization of two things:? 1) each stage of mothering is quite busy, and 2) unlike the popular phrase, life is actually very long. What this means is that we will always need to make deliberate choices about how to spend our natural resources, but with planning and prioritizing, we can have it all ? sequentially ? at different stages in our life.

In an address titled, ?A Message To My Granddaughters?, James E. Faust had this to say about ?having it all?:

?Doing things sequentially?filling roles one at a time at different times?is not ?always possible, as we know, but it gives a woman the opportunity to do each ?thing well in its time and to fill a variety of roles in her life. A woman does not ?necessarily have to track a career like a man does. She may fit more than one ?career into the various seasons of life. She need not try to sing all of the verses ?of her song at the same time.?

Recently, I was talking to a friend whose mother is 68 years old.? This mother of six has over 40 flute students and is also a very involved grandmother.? What does this mean for me?? With four children and a ten year spread, I will only be 54 when my last child leaves home, and I could easily be a grandmother by then. That?s fourteen years younger than this very busy and active woman. That?s a lot of years to do a lot of stuff! I had my first child at 26.? Let?s say I live to be 86.? Of that 60 years, I will only spend 17 with very young, pre-school age children at home with me.? It really does put into perspective what a small sacrifice it is to prioritize our children?s needs ? especially during the young, formative years.

So take heart, you mothers in the infant/toddler stage of motherhood. There will be much more to your life than diapers and temper tantrums! Young mothers can find it all too easy in the face of sleepless nights and one too many games of Candyland to fall into either depression (I give up! ? the selfless, martyr syndrome) or aggression (I?m going back to work ? I want my brain and my body back!), but keep in mind the classic wisdom found in Ecclesiastes, ?To every thing there is a season, and a time to every purpose under the heaven.?

#2: Check Your Motives

Much like gaining perspective by recognizing your stage of motherhood, this self-monitoring tool is a ?quick fix? if you are wondering whether or not your time and energy are being well spent.? Simply ask yourself: ?Why am I doing this??? You may be surprised at the answer if you can be brutally honest with yourself.? Here are just a few possibilities:

Default mode:That?s what my mom did.

Pride and vanity: I want to impress, or ?one-up?, the other mothers

Undefined expectations: That?s just what a ?good mother? does.

Avoidance: This is way more fun than making dinner, doing laundry, cleaning the toilet . . .

Some examples: just because your mom made homemade Barbie clothes, regularly washed her walls, and canned fruit doesn?t mean that is the wisest use of your time as a mother today.? Spending the majority of a full and busy afternoon making thirty elaborate cupcakes (and a mess to go with them) for the sake of hearing the other mothers ?ooh? and ?aah? might also be a misuse of your energy. Likewise, while some ?good mothers? run PTA committees, not all mothers do, and your talents just might be best utilized elsewhere. (There are as many ways to be a good mom as there are moms!)? And avoiding the sometimes unpleasant but necessary responsibilities at home that make life more functional and comfortable so you can pursue your passion will leave everyone frustrated.

Identifying your stage of motherhood with it?s inherent limits and freedoms and checking your motives with some brutal honesty will make it much easier to figure out what your priorities really are, and if they are out of whack.? Let?s get down to the nitty-gritty of defining and categorizing our priorities.

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#3: Categorize your priorities

Priorities are not created equal, and it is vital for mothers to differentiate between the ones that should require top attention and those that can be given less attention depending on her personal life circumstance. For example, I could literally spend all day cooking, cleaning, doing laundry, and caring for my younger children. That is the stage of motherhood I am in with several young children at home, one not yet in school.? If I don?t prioritize my personal care, I can easily end up crabby and resentful by the end of the day, sending everyone in my family on a guilt trip.? For me, having a perfectly clean house and elaborate meals is appealing and brings satisfaction, but not at the expense of my personal care ? things such as exercise, personal meditation, and time alone with my husband.

There are various ways to categorize your priorities, and I?m pretty sure I?ve tried them all.? Categorizing by dimensions (physical, spiritual, social/emotional, intellectual), by roles and relationships (wife, mother, employee, volunteer, etc.), and by responsibilities (formal employment, housework, volunteer commitments, paperwork and bills) all work to a certain degree, but my favorite method incorporates everything under three incrementally important categories. In other words, each category isn?t valued equally.? Balance isn?t found in dividing time equally among all categories, but rather in deciding which things are most important, doing those things first, and possibly leaving other things undone.? Lin Yutang spoke true words when he said, ?Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.?

Keeping this in mind, consider categorizing your priorities according to essentials, necessaries, and nice-to-dos. Using the previous example of feeling angry and tired after a day of cooking and cleaning because I neglected my personal care, the priority of personal care then becomes essential, whereas a clean house and delicious meals are merely necessary. An even lower level of priorities would be the nice-to-dos. Those are things such as personal hobbies, recreational reading or shopping, watching TV, blogging and Facebook ? nonessential things that often clutter our days and steal our time.

Each mother?s list will be different, but I would like to suggest you create three categories in which to place all the priorities in your life.? Title them as you like ? ABC, 123, Good/Better/Best, Essential/Necessary/Nice-to-do.? Get creative and come up with categories that speak to you.? The important thing is that you categorize your priorities, placing some in a category essential to your happiness and well-being, some in a category necessary to keep life running smoothly, and others in a ?nice? category ? fluff that adds variety to life.

Once you?ve got your categories filled in, you?re ready for the last step: aligning your priorities with your natural resources of time, talent, and energy.

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#4: Practice putting ?first things first?

There is a wonderful little object lesson I first remember seeing as a teenager. In a class about priorities, my teacher brought out a large empty mason jar and three smaller containers of rocks, pebbles and sand. She proceeded to put the sand in first, then the pebbles, and finally the rocks. It was obvious early on that there was no way it would all fit in the jar. She dumped everything out and started over again, putting the rocks in first, then the pebbles, and lastly, the sand. Of course you know the result: a perfect fit.? The rocks, pebbles and sand represent our priorities, and if we want to fit as many of our priorities into our life as possible, we need to start with the ?biggest? or most important priorities first.

That?s all great in theory, but what does that look like in everyday life?? This is where your three categories come in ? but we?re not going to try and fit them in a mason jar, we?re going to plug them into a time map. Priority management and time management get a bit blurred here, but it?s almost impossible to separate the two, so here we go:

Get out your fancy planner or a blank piece of paper ? it doesn?t matter.? All you need is a time map of some sort, and it?s helpful if you have one for daily, weekly and monthly priorities.? For your daily map, all you need are the hours in the day listed vertically down the page.? For your weekly map, the same thing but with the days of the week across the top.? A monthly time map is just a basic monthly calendar page.

Start with your ?essential? category ? ?A?, ?Best?, or whatever you decided to call it.? If nurturing your relationship with your husband is somewhere on that list, start mapping out how and when that is going to happen. Maybe you?ll want to schedule a half hour of ?pillow talk? every night on your daily time map to catch up on each other?s day and re-connect.? Maybe you?ll block off every Friday night on your weekly time map as ?date night?. You might even want to schedule in two short get-aways a year on your monthly calendar map to really nurture your marriage. If this really is a top priority for you, and you weren?t putting in that time before, you just may realize that you have to give up something less important for what you are declaring is most important.? And that?s a good thing.

Another example: self care.? This should be high on most mother?s list of priorities.? For me, this means personal study, meditation and exercise gets blocked out on my daily time map.? Weekly, I try to squeeze in some time over the weekend when my husband is home for reading, writing, working on my blog and photobooks.? Monthly? Maybe a hair appointment and time shopping alone so I can feel good about my physical appearance and get some errands done without losing my mind. These are just my examples. No matter what your personal priorities are, they must get plugged somewhere into your time map or things of less importance will inevitably fill in the gaps and your lofty list of priorities will be just that ? a list on a piece of paper.

One last example: strengthening family relationships.? Certainly this is on every mother?s ?A? list.? For our family, that means a few things on our daily time map.? Every day we plan to eat and pray as a family, and I also like to spend some time together reading and talking.? With homework, practice schedules and mid-week church activities, that kind of time requires a dedicated spot on the time map.? (It?s really tough to ?fit those things in? after everything else, like trying to shove the stones into the already packed mason jar.) Weekly, we plan a family night where we play games and/or discuss things that need discussing in our family.? Monthly, in a perfect world, we have one on one time with our kids and also schedule family vacation time bi-annually.? We would never consider letting something come between us and our family?s long scheduled vacation, but what about family dinner or family game night?? Those things can easily get squeezed out if we aren?t careful to actually practice putting ?first things first?.

While creating this ?priority time map?, it?s important to plug in every single activity that is taking up a considerable amount of time. (If it?s taking your time, it is by nature a priority.)? Everything from ?A? list priorities such as family dinner, alone time with your spouse, and writing in your journal, to ?B? list priorities such as housework, meal preparation and bill paying, to ?C? list priorities like your favorite TV program, blogging, or going to lunch with your girlfriends.? (Keep in mind that many priorities overlap.? Date night with my husband counts for both nurturing our relationship as well as self-care in my book.)

When you schedule every activity that takes a considerable amount of time (more than 15 minutes), priority time mapping has the additional benefit of eliminating excuses.? If you frequently complain that you don?t have time to read brain stimulating material from the field you graduated in, but you always manage to tune in for your favorite TV program, you will see on your time map in black and white that you?ve just lost your excuse.? (Maybe you just need to admit that brainless downtime enjoying your favorite TV program is more of a priority to you at this stage in your life than keeping up on those journals!? Either way, a time map helps with accountability.)

Actually walking the talk of putting ?first things first? is hard work and requires a high degree of self-discipline and motivation, easily influenced by health, hormones, spouse support, and a kajillion other life circumstances.? There is a world of difference between creating the perfect time map with all your priorities in place and actually following it. For example, our family moved this summer and my perfect little priority time map was replaced by one priority for several months: survive!? But even when life is ?normal?, it?s difficult to follow.? My priority of self care? The best time for me to study, meditate and exercise is early in the morning, before my children wake up. That means I have to get in bed early.? As much as I say it?s a priority, I frequently find myself doing things of less importance late into the night, knocking my early morning personal care priority off the schedule.

If you find it hard to actually practice what you preach, don?t be too hard on yourself. Barbara B. Smith once said, ?Ideals are stars to steer by, not sticks to beat ourselves with.?? The object of putting all your priorities on a time map is not to create a packed, unrealistically rigid schedule that must be strictly adhered to, but to help you simplify your life and see more clearly what you don?t have time for so that you can say ?no? to yourself and others when necessary.? Once you?ve plugged in what you say are your top priorities, it may just become painfully obvious that you need to cut back on your children?s extracurricular activities, spend less time exercising, eliminate the ?frills? of your volunteer service, shelf the personal project until all your kids are in school, simplify your meal preparation, and minimize the social commitments that take you away from your family too often. (For a great story on this, read here ? link to Tiffany?s spatula story)

The other advantage of having a priority time map is knowing where and when you can give and take. I have been following my map for so long now I hardly need to look at it, and I know exactly when I am compromising something of greater importance for something of less importance.? I also know when I can fudge or shift priorities depending on the situation and the needs of my children.? (Note: mothers of young children should be sure to expect a couple of hours each day devoted to the unplanned ?priorities? of your little cherubs.) Additionally, when you simplify your life by putting ?first things first?, it actually gives you more time and energy for those top priorities, and there will most likely be time to enjoy some of those things in the ?Nice to do/C/Good? category. (Bonus: you can enjoy them without feeling guilt or anxiety because you will know you?ve already put the ?rocks? of your life into place!)? You may even decide to trade in some of the sand for another rock or two.

For example, after carefully considering my current stage of motherhood, checking my motives, scrutinizing my personal priorities, and talking it over with my husband, this past year I accepted an opportunity to prepare and teach a series of classes right around the time our family would be moving.? It seemed crazy to many, but I really felt it was an opportunity I didn?t want to pass up. I decided early on that I would not sacrifice my commitments to home and family (my #1 priority) to take on this personal pursuit, so for an entire year I gave up personal pleasure reading and TV. I could see on my time map that I frequently had two hours a day of ?discretionary? time and even more on the weekends, so I decided I would use that time in pursuit of my personal goal. Essentially, I traded in some of my sand for another rock.? It was a challenging year, but well worth it now that I look back.? Now that those classes and the move are behind me, I?m looking forward to creating a whole new time map for this school year, hopefully with a little more ?sand?.

So instead of wondering if it?s the right time to tackle that personal goal, or feeling frazzled by all the commitments that distract you from what matters most, sit down and make a time map of your personal priorities. Family life is never easy, and it rarely goes according to plans, but if our day to day life as mothers is in sync with what matters most to us, we can have peace as well as power to tackle the challenges that will surely come our way.

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QUESTIONS: What is your criteria for deciding if something is worth your time, talent and energy? How do you decide which goals are worth pursuing and when? How do you use your discretionary time? Is some of it consistently applied to your highest priorities? What are some examples of times when you?ve known you?re doing the right thing at the right time?? Or vice versa?

CHALLENGE: Make that time map!!

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Source: http://powerofmoms.com/2012/08/times-and-seasons-having-it-all-just-not-all-at-once/

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